“I am really excited and motivated to be launching my first online shop at such a pivotal time in UK history. The Roger Black Fitness brand, formerly under licence for 14 years with a high street brand, is taking me back full circle to my fitness roots and is borne out of my passion to keep British people moving and healthy.
Roger Black Fitness Blog
It’s that time of year again and the ‘New Year, New You’ mantra is ringing in our ears. The mince pies, Baileys and Stilton are weighing heavily on the hips and the UK is under Lockdown. Fear not, we have been here before, albeit with sunnier skies, last March. We can get through this, back in the swing and motivated to work out at home. But where do we start?
For some of us, a resolution on any day of the year can be a positive step forward towards change. Based on most research and findings though, most New Year’s resolutions fail in the longer term, despite any short-term gain that might be seen in the first few weeks of January. Based on most research, consistency is key when trying to incorporate new health and lifestyle habits into your life. There is no quick fix to long-term wellness.