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Motivate yourself for home workouts in 2021

Motivate yourself for home workouts in 2021
It’s that time of year again and the ‘New Year, New You’ mantra is ringing in our ears. The mince pies, Baileys and Stilton are weighing heavily on the hips and the UK is under Lockdown. Fear not, we have been here before, albeit with sunnier skies, last March. We can get through this, back in the swing and motivated to work out at home. But where do we start?

Keep your New Year's Resolutions in 2021

Keep your New Year's Resolutions in 2021
For some of us, a resolution on any day of the year can be a positive step forward towards change. Based on most research and findings though, most New Year’s resolutions fail in the longer term, despite any short-term gain that might be seen in the first few weeks of January. Based on most research, consistency is key when trying to incorporate new health and lifestyle habits into your life. There is no quick fix to long-term wellness.